Reduce Belly Fat
…Without crunches, cardio, or ever setting foot in a gym! Study proves a half hour of yoga a week can make 19 pounds vanish! and loss the belly fat.
Going from a size 12 to a size 8. That’s what it looks like when 19 lbs vanishes.
And that’s what researchers found to be the average difference between people who practiced this surprising exercise method and those who didn’t.
=> Study shows this results in a 19 lbs difference
The best part is, you can get these results in as little as three 20-minute sessions per week.
And it’s NOT one of those crazy high intensity workout methods either. So don’t worry, you won’t be left gasping for air in a pool of your own sweat.
In fact, this type of exercise will leave you energized, calm and focused while it tightens, trims and sculpts your entire body.
=> “Gentle” body sculpting & belly fat burning method
Meanwhile, those who didn’t practice yoga gained nearly 14 pounds. That’s about a 19-pound difference…or the difference between wearing a size 8 dress and a size 12! All from doing a mere half-hour a week of yoga.
Imagine how great it would be to see the numbers finally budge on your bathroom scale and fit into your favorite clothes! But once you lose those extra pounds, you could still not like how you look if your muscles are shapeless and flabby.
Crank the fat burn as you sculpt more muscle
When it comes to strength training, forget about “no pain, no gain”. You can get a shapely butt, flat abs, jiggle-free arms, and toned thighs without being a slave to weight machines, dumbbells or resistance cords.
That’s because when you do yoga, you don’t have to lift weights. Instead, you lift your own body weight. In many poses, you position your body in ways you ultimately support with your muscles. This helps sculpt your physique in ways other strength-training methods can’t touch!
Even better, as you build those rock-solid abs, arms, thighs, and butt, you’re replacing belly fat with muscle. The more muscle you build, the more you rev up your metabolism. This helps you burn off even more belly fat and calories! So achieving your ideal weight becomes even easier.
You’ll love how sleek and firm your body looks once you begin doing yoga regularly. Plus the weight-bearing aspects of yoga help you build strong bones and improve your posture, helping you stand tall and look more confident. But that’s not all…
This reduces your “belly fat hormone”
There are no “bad” hormones.
But when hormones get unbalanced, bad things happen in your body.
There’s one particular hormone that’s directly responsible for adding unwanted belly fat around your bellybutton. It’s called cortisol.
Your body releases cortisol when you’re under stress. It’s part of the whole “fight or flight” response. It worked great for our caveman ancestors when they were being chased by a lion. But it isn’t so great for us now…
You see, many of us are walking around with high cortisol levels all the time.
It happens thanks to everyday stressors, like a fight with your spouse or a rough day at work.
Even strenuous exercise like jogging can raise your cortisol to sky-high levels.
And these increased cortisol levels could be making you fat.
The kind of fat you’re most likely to store from elevated cortisol is called visceral fat — the dangerous belly fat that’s linked to diabetes, high blood pressure and high cholesterol levels.
So what can you do about it?
Unfortunately, it’s almost impossible to totally erase stress from our lives. But research points to a powerful solution:
=> Exercise method proven to reduce cortisol AND burn bodyfat
By using this method, you can get the same powerful fat-blasting effects of vigorous cardio exercise AND reduce your cortisol levels at the same time.
And THAT can help you lose stubborn flab and bellyfat… and keep it off!
Forget about the boring monotony of jogging, running on a treadmill or riding a stationary bike. Do this instead:
=> Replace monotonous cardio with this cortisol-busting method
It almost feels like dancing. Believe it or not, you’ll actually have FUN while you’re getting fit and toned! And you’ll be seriously amazed at how it really does help you drop those extra pounds.
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